Integrated Body Rhythm & Motion is a synthesis of dance movements deriving from Africa, the Caribbean, The Americas, and the Pacific. You will learn how to move to different sounds & music; hear and internalize rhythm; experience movements from other cultures in a non-traditional dance class; tap into your natural inner rhythm; and simply move your body with enhanced coordination and flexibility. Bring a towel, bottled water, and supportive foot wear. Wrap skirts (lappa or pare'u) are optional.
Integrated Body Rhythm & Movement is new dance class that will be taught by Shereel Washington on Saturday, March 11, 2017 3-4:30 pm at Soja Mind Body, 368 24th St, Oakland, CA 94612. First class FREE.

Pan African Dance Workshop Series by Shereel Washington

Sunday, April 07, 2013 • • General
This fun and energetic workshop series begins on Thursday, May 9 through Thursday, May 30, 2013, 6-7:30pm for FOUR Thursdays at Studio 1924 located on 1924 Franklin St in uptown Oakland.

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