Integrated Body Rhythm & Motion is a synthesis of dance movements deriving from Africa, the Caribbean, The Americas, and the Pacific. You will learn how to move to different sounds & music; hear and internalize rhythm; experience movements from other cultures in a non-traditional dance class; tap into your natural inner rhythm; and simply move your body with enhanced coordination and flexibility. Bring a towel, bottled water, and supportive foot wear. Wrap skirts (lappa or pare'u) are optional.
Integrated Body Rhythm & Movement is new dance class that will be taught by Shereel Washington on Saturday, March 11, 2017 3-4:30 pm at Soja Mind Body, 368 24th St, Oakland, CA 94612. First class FREE.

Hula comes to Danspace

Saturday, June 18, 2016 • • General

Shereel and Kumu Analu of Halau Hula `O Kupukalau`ie`ie will be guest teaching in the Summer Dance Program for youth (ages 8-14) beginning Monday, June 20-Friday, July 1, 2016 at Danspace in Rockridge. The program will culminate in an informal showing on Friday, July 1, 2016 from 1:30-3:30pm. For registration and information visit

E hele mai (COME, JOIN US)


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