Integrated Body Rhythm & Motion is a synthesis of dance movements deriving from Africa, the Caribbean, The Americas, and the Pacific. You will learn how to move to different sounds & music; hear and internalize rhythm; experience movements from other cultures in a non-traditional dance class; tap into your natural inner rhythm; and simply move your body with enhanced coordination and flexibility. Bring a towel, bottled water, and supportive foot wear. Wrap skirts (lappa or pare'u) are optional.
Integrated Body Rhythm & Movement is new dance class that will be taught by Shereel Washington on Saturday, March 11, 2017 3-4:30 pm at Soja Mind Body, 368 24th St, Oakland, CA 94612. First class FREE.

IXALT shares hula and music at High Street

Wednesday, July 29, 2015 • • General
IXALT featuring Joseph and Shereel will be sharing at High Street next Sunday.
IXALT shares hula and music at High Street

On Sunday, August 9, 2015 IXALT will be sharing hula and live music at High Street Presbyterian Church during worship service. High Street Presbyterian is located on 1945 High Street in Oakland, CA. All are invited to attend. Service begins at 10:00 am.  Join us! 

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