NEWS ARCHIVES

After an exciting two weeks of teaching on Maui last year in November, IXALT will be back THIS MONTH teaching at Living Way Church and the ShaktiRize Women's retreat on Maui in Wailuku. We are so excited and cant' wait to share our adventures with you. Stay tuned!
Integrated Body Rhythm & Motion is a synthesis of dance movements deriving from Africa, the Caribbean, The Americas, and the Pacific. You will learn how to move to different sounds & music; hear and internalize rhythm; experience movements from other cultures in a non-traditional dance class; tap into your natural inner rhythm; and simply move your body with enhanced coordination and flexibility. Bring a towel, bottled water, and supportive foot wear. Wrap skirts (lappa or pare'u) are optional.
IXALT HAPPENINGS

New Dance class taught by Shereel Washington

Tuesday, February 28, 2017 • • General
Integrated Body Rhythm & Movement is new dance class that will be taught by Shereel Washington on Saturday, March 11, 2017 3-4:30 pm at Soja Mind Body, 368 24th St, Oakland, CA 94612. First class FREE.

Shereel Washington teaches a new dance class

Integrated Body Rhythm & Movement

Tuesdays 7-8:30 pm

Soja Mind Body 

3015 San Pablo Ave @ Ashby in Berkeley

First class is FREE.

3 classes for $30

5-10 class cards available

 

Integrated Body Rhythm & Movement is a synthesis of movements deriving from Africa, The Caribbean, The America's and The Pacific. All levels and experiences are welcome. 

In this class you will learn:

  • how to move to different sounds & music
  • how to hear and internalize rhythm
  • experience movements from other cultures is a non traditional dance class
  • how to tap into your natural 'inner rhythm' -and-
  • how to simply move your body with enhanced coordination and flexibility

Bring a towel and bottled water. Wrap skirts (pare'u or lappa) are optional. 

For more information contact:

info@ixalt.org/510 932-5101

info@sojamindbody.com/510 832-7652

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